Tina our in-house Dietitian and Functional Medicine Practitioner explain what intermittent fasting actually is and the health benefits of practising intermittent fasting.

In this video, Tina explains how Intermittent fasting;

1. Supports Weight Loss

2. Improves Insulin Resistance

3. Supports Cell Detoxification

4. Increased Energy

5. Improves Brain Health

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