Beating the summer heat
With temperatures soaring in Cyprus and humidity levels spiking, it’s crucial to make sure you protect yourself from the potentially hazardous effects of extreme heat.
While we all love warmer weather, a Cyprus summer can be challenging, especially when temperatures reach dangerous levels.
According to experts, temperatures above 32°C (90°F) coupled with high humidity can pose serious health risks due to the body being unable to cool itself through sweating, leading to heat-related illnesses such as heat exhaustion and heatstroke.
Heat exhaustion symptoms generally include heavy sweating, weakness, dizziness, nausea and headache.
If left untreated, heat exhaustion can escalate to heatstroke, a life-threatening condition characterised by a body temperature above 39.4°, confusion, rapid pulse and loss of consciousness.
To protect yourself from heat-related problems, try to take these preventive measures:
- Stay hydrated: drink plenty of water throughout the day and avoid beverages that contain caffeine or alcohol, as they can contribute to dehydration;
- Seek shade: limit exposure to direct sunlight, especially between 10am and 4pm, by finding shade when outdoors – use that beach umbrella;
- Wear appropriate clothing: lightweight, loose-fitting clothing in light colours reflect sunlight and heat, and wear a wide-brimmed hat and sunglasses for added protection;
- Cool down: take a cold shower or a bath to lower your body temperature, and use fans or air conditioning to circulate air to create a cooler indoor environment;
- Rest: if you are working or playing outdoors, take frequent breaks in shaded or air-conditioned areas;
- Listen to your body: if you feel unwell, have a drink, cool down, rest, and if you still feel unwell, seek the advice of a medical professional.
Also, do keep an eye on your children, or elderly friends and family – as well as your pets – because they are more susceptible to heat-related illnesses.
So, remember – stay cool and enjoy a safe Cyprus summer this year.
