How to boost your detox?

17 June 2024

When we are constantly bombarded with toxins, the body's ability to neutralise and eliminate them can become compromised simply because our systems aren’t built to process the huge number of chemicals and poisons we are exposed to on a day-to-day basis.

That’s why it pays to give your body a supportive detox boost occasionally.

Detoxification is a necessary part of maintaining our overall health and well-being.

By supporting the liver, kidneys, intestines, lungs, lymphatic system, and skin, we can enhance our body's natural ability to filter and eliminate harmful substances, which will improve energy levels, mental clarity, digestion, and skin health.

Of course, everywhere you look you these days there seems to be yet another great way to detox, but detoxification is a complex process that requires knowledge and experience to bring desired results.

Therefore, the first step to boosting your detox capabilities is to speak to an expert. At Neomed, we have highly qualified functional medicine practitioners and nutritionists who can help you detox safely and effectively. So, get in touch.

As most of you will know. supplements also play a significant role in enhancing the body's natural detox processes, and one of the most efficient ways of giving your body the boost it needs is with an IV infusion.

For this reason, we have developed an infusion designed to detoxify the body at the cellular level while providing important nutrients to boost the body’s natural ability to detoxify.

Colonics are also an incredibly effective way to remove waste and toxins from the body. As well as supporting overall detox, the benefits of colonic hydrotherapy include improved digestion and nutrient absorption, enhanced energy levels, and weight loss support.

Again, colonics should only be taken under the guidance of a healthcare professional to avoid potential complications such as dehydration or electrolyte imbalance.

Another useful way to boost your body’s detox power is via castor oil packs. The benefits of castor oil packs include: reduced inflammation, enhanced lymphatic circulation, liver support for detoxification; and constipation relief.

While there are many ways you can support your body’s ability to detox, the liver is perhaps the organ you need to take most care of.

Responsible for filtering blood, metabolising drugs, and processing nutrients, a well-functioning liver is crucial for overall health and effective detoxification. Some of the best ways to support your liver include:

eating a healthy diet rich in fruits, vegetables, lean proteins, and healthy fats;
staying hydrated because water helps flush toxins from the body;
not drinking too much alcohol and caffeine as both can burden the liver;
exercising regularly to improve blood circulation;
and minimising exposure to environmental toxins such as pesticides, chemicals, and heavy metals whenever possible.