Our team here at Neomed in Cyprus share some tips on how to boost your immune system while staying at home during this COVID-19 pandemic.

 

Key Points from this Video:

• Try to maintain a healthy 8-hour sleep pattern.
• Try not to binge eat because you are bored.
• Try to practice mindful deep breathing at least once a day.
• Take quality immune-boosting supplements daily.

 

Our Suggestions:

• 4 - 6 grams of Liposomal Vitamin C per day - our recommendation here

• Propolis Tincture - our recommendation here

• Reishi mushroom supplement - our recommendation here

• Gynura tea - our recommendation here

• Vitamin D supplement - please consult with your physician to rule out contraindications

 

Diffuse Immune Supporting Essential Oils:

• doTERRA On Guard

• Frankincense

• Copaiba

• Wild Orange

• Grapefruit

• Black Pepper

• Melissa

  To purchase our recommended therapeutic essential oils at wholesale price click here

 

Eat immune-boosting foods every day.

Try to avoid negative media reports and conversations.

Practice stimulating your vagus nerve daily.

 

• Check out our article here for 15 Ways to stimulate your vagus nerve to improve gut health

Ensure you exercise every day.

 

We also have an immune defence treatment program here at Neomed, if you would like to know more about this please feel free to fill the contact form below: